Day TWO of the Forgiveness Challenge is a little mining expedition.
What’s really the source of your upset?. Sometimes what’s really upsetting isn’t a particular occurrence (we’re talking the little stuff now, Gang).
For the upset I’m looking at, my friend came to NYC without making plans to get together. Is that truly what I’m upset about? Well, yeah, a little.
If I scratch the surface a bit, I see I’m wondering why she didn’t tell me. I wonder what that says about our friendship, whether she trusts me enough to be candid, if I did something to upset her.
Today – – without twisting yourself into a pretzel – – gently explore what really has you upset.
I’d love to hear the nuggets of gold you discover! EUREKA!